need exercise no junk food

i promised myself that i would wake up early before work to run. that didn't happen. instead, i ended up pressing the snooze button every 8 minutes for an entire hour. i need to start doing something about this! especially after how i felt from barely running on saturday with joylyn and d. my ankles were aching the entire weekend. so then i tell myself, i should atleast start eating healthier while i'm trying to get my act together to start exercising. well, that's not happening either. after work tonight, i felt the urge to go to the supermarket and get some snacks so i can stay focused on writting my report (junk food really does that for me). david got stuff from the dairy and produce department to make a salad while i raided the cookie and soda isles. of course that's what i came home with. lots of them. haha. so before i started working tonight, i prepped myself a snack tray. you see, atleast i made an effort to limit the amount i was going to eat. i really did. and i even tried to make it somewhat healthy. notice the orange? =). all of that chased down with a glass of mountain dew. yummy.